How to Stop Hair Fall: Proven Methods to Combat Hair Thinning

Hair fall is a common concern for both men and women, and it can be caused by various factors such as genetics, hormonal imbalances, nutritional deficiencies, and environmental stressors.

 While some amount of hair shedding is normal, excessive hair fall can lead to thinning and bald patches, which can affect confidence and self-esteem.

Fortunately, there are several effective ways to combat hair fall and promote healthy hair growth.

If you are struggling with persistent hair fall, consulting a dermatologist in Roorkee like Dr. Hera Tabassum can help diagnose the underlying cause and recommend suitable treatments.

Dr. Tabassum is a renowned dermatologist specializing in hair and skin care solutions, offering advanced treatments to restore hair health.

In this blog, we will explore some proven methods to stop hair fall and improve hair thickness.

1. Maintain a Healthy Diet

One of the major reasons for hair fall is poor nutrition. Hair needs essential vitamins and minerals to grow strong and healthy.



A balanced diet rich in the following nutrients can help reduce hair fall:

  • Protein: Hair is made of keratin, a protein, so consuming protein-rich foods like eggs, fish, nuts, and dairy can strengthen hair.
  • Iron: Iron deficiency is a major cause of hair loss. Include spinach, lentils, and red meat in your diet.
  • Vitamin A, C, and E: These vitamins promote scalp health and improve hair growth. Eat carrots, citrus fruits, and almonds.
  • Biotin and Zinc: These are crucial for hair strength. Found in whole grains, nuts, and leafy greens.

A dermatologist in Roorkee, like Dr. Hera Tabassum, can assess your dietary habits and suggest supplements if needed.

2. Follow a Proper Hair Care Routine

Using the right hair care products and maintaining a proper routine can prevent hair damage and fall. Here’s what you should do:

  • Use a mild, sulphate-free shampoo to prevent scalp dryness.
  • Condition your hair regularly to keep it hydrated and manageable.
  • Avoid excessive heat styling, as it weakens hair shafts.
  • Limit chemical treatments like colouring and perming, which can cause breakage.

Dr. Hera Tabassum, a leading dermatologist in Roorkee, often recommends personalized hair care products based on hair type and scalp condition.

3. Oil Your Hair Regularly

Oiling has been a traditional remedy for hair fall.

Applying natural oils nourishes the scalp, improves blood circulation, and strengthens hair follicles. Some beneficial oils include:

  • Coconut Oil: Prevents protein loss and moisturizes hair.
  • Castor Oil: Rich in ricinolein acid, it enhances hair growth.
  • Onion Oil: Reduces hair thinning and boosts hair regrowth.
  • Argan Oil: Provides deep nourishment and prevents breakage.

Massaging your scalp with warm oil once or twice a week can significantly reduce hair fall.

4. Reduce Stress Levels

Stress is a major contributor to hair loss.

High stress levels can lead to conditions like telogen effluvium, where hair enters a resting phase and starts falling out in clumps. To manage stress, try:

  • Yoga and meditation
  • Regular exercise
  • Adequate sleep
  • Engaging in hobbies and relaxation techniques

If stress-related hair fall persists, visiting a dermatologist in Roorkee like Dr. Hera Tabassum can help in finding medical solutions.

5. Try Natural Remedies

Several natural ingredients have been found to be effective in reducing hair fall:

  • Aloe Vera: Soothes the scalp and strengthens hair roots.
  • Fenugreek Seeds: Rich in protein and nicotinic acid, they promote hair growth.
  • Green Tea: Contains antioxidants that improve scalp health.
  • Rice Water: Strengthens hair and prevents breakage.

Using these remedies regularly can naturally boost hair health.

6. Avoid Over washing and Rough Towel Drying

Frequent washing strips the scalp of natural oils, leading to dryness and hair fall. Try to:

  • Wash hair 2-3 times a week using a mild shampoo.
  • Pat hair dry instead of rubbing it with a towel to prevent breakage.
  • Use a microfiber towel to absorb excess water gently.

7. Get Professional Hair Treatments

If home remedies don’t show results, seeking professional hair treatments is the next step.

 Dr. Hera Tabassum, a skilled dermatologist in Roorkee, provides advanced solutions for hair thinning and hair fall, including:

  • Platelet-Rich Plasma (PRP) Therapy: Stimulates hair regrowth by injecting growth factors into the scalp.
  • Mesotherapy: Delivers essential nutrients to hair follicles.
  • Laser Therapy: Improves blood circulation and enhances hair strength.
  • Medications like Minoxidil and Finasteride: Prescribed based on individual hair loss patterns.

Consulting a dermatologist in Roorkee ensures you get the best treatment for long-lasting results.

8. Stay Hydrated and Maintain Scalp Hygiene

Dehydration weakens hair roots, leading to excessive shedding. Ensure you:

  • Drink at least 8-10 glasses of water daily.
  • Keep your scalp clean and dandruff-free to prevent infections.
  • Use herbal or medicated shampoos if you have an oily scalp.

9. Address Hormonal Imbalances

Hormonal issues like thyroid disorders, PCOS, and menopause can lead to hair fall. Symptoms include excessive shedding, hair thinning, and bald patches.

 A dermatologist in Roorkee can perform hormone tests and suggest appropriate treatments.

10. Avoid Smoking and Excessive Alcohol Consumption

Smoking and alcohol affect blood circulation and reduce the supply of oxygen to hair follicles, weakening them.

Reducing or quitting these habits can significantly improve hair health.

Conclusion

Hair fall can be distressing, but with the right care and expert guidance, it can be managed effectively.

A healthy diet, proper hair care, and stress management are crucial for maintaining thick and strong hair.

If your hair fall persists despite trying home remedies, consulting an experienced dermatologist in Roorkee like Dr. Hera Tabassum is the best step.

She offers specialized hair treatments tailored to individual needs, ensuring the best possible results.

By following these proven methods and seeking professional help when needed, you can combat hair thinning and restore your hair’s natural strength and shine.

Location: Dr Hera’s Skin & Hair Clinic, near Bank of India, Malviya chowk, Roorkee, Uttarakhand 247667, India

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